Monthly Archives: June 2018

Anxiety Busters-Scrambled Eggs with dollops of garlic and onions

Healthy gut-healthy mind-I find that a good shot of protein can calm the anxiety symptoms, this may not be for everyone so discretion here. I am vegetarian trying to be vegan so when things get a bit dodgy I ditch … Continue reading

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Anxiety Busters: The Big Black Dog Bit Me on the arse today. I tried a Band Aid

Originally posted on Karen Denby A Niuean Way:
https://youtu.be/bjQzJAKxTrE Band Aid was a distraction. Any distraction from the glugg is better than no distraction. If you can get outside in the sunshine or even the rain.  Good to get moving.…

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Anxiety Busters: The Big Black Dog Bit Me on the arse today. I tried a Band Aid

via Anxiety Busters: The Big Black Dog Bit Me on the arse today. I tried a Band Aid

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Anxiety Busters: The Big Black Dog Bit Me on the arse today. I tried a Band Aid

Band Aid was a distraction. Any distraction from the glugg is better than no distraction. If you can get outside in the sunshine or even the rain.  Good to get moving. I like to wash my hair on days when … Continue reading

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